Dutch ovens have been around for centuries. The best Dutch ovens are typically made from enameled cast iron and feature thick walls. They should also have a tight-fitting lid to ensure even heat distribution and

A little life update and good eats from the season.  Fastest Christmas Season Ever! I know it’s not over yet, but going on a tropical vacation in the middle of the holidays was a little

What effect does mobile phone radiation have on your parotid gland? That’s the topic of my video Do Cell Phones Cause Salivary Gland Tumors?. A summary of studies found no acute effects of cell phone

In part II of my Four Seasons Anguilla trip posts, I’m sharing all of our Anguilla food and drinks: what we ate, sipped, and our favorites. Plus tips for travelers!  Read part I of our

We spent 5 nights at the Four Seasons Anguilla and had an amazing time! Here are all the details from our trip including how to get there, the highlights of the resort, and tips for

I’m sharing 10 fruit salad recipes for Christmas that will add fresh flavor and nutrition to your holiday meals.  My mom always has fruit salad at the holidays! Mom also used to make us Orange

Can a humble fruit shorten labor time by hours and with less induction and less postpartum bleeding? A randomized, controlled trial of hundreds of pregnant women found that having women eat around six dates a

Here are some healthy holiday recipes to make this season, plus festive family actives and seasonal decor ideas! Ho.. ho.. ho.. happy December! While I might proclaim Halloween as my favorite holiday, I really do