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Questified Cheese Crackers Snack Mix 300x200 - Questified Cheese Crackers Snack Mix

Questified Cheese Crackers Snack Mix

January 6, 2023

Quest took its snack game to an entirely new level with the release of Cheese Crackers. Since we’re never satisfied – especially when it comes to snacks – we’re always looking for new ways to

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Best Nonalcoholic Wines And Beers • Kath Eats - Best Nonalcoholic Wines And Beers • Kath Eats

Best Nonalcoholic Wines And Beers • Kath Eats

January 6, 2023

Last fall I made a huge positive change toward drinking less often by swapping in NA wine and beer. Here are my favorite nonalcoholic wines and beers (and the ones I think you can pass

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Should I Fast After a Binge 200x300 - Should I Fast After a Binge?

Should I Fast After a Binge?

January 6, 2023

Wondering whether or not to fast after a binge? Keep reading to learn why it’s not a good idea, and what you should do instead. Experiencing a binge eating episode can be very overwhelming. Just

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Vitamin capsules on dark background

Top 10 NutritionFacts.org Videos of 2022

January 5, 2023

We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editing, and producing. We comb through thousands of scientific papers from the peer-reviewed

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Make New Year’s Resolutions That Work

January 4, 2023

New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with clients desperate to shed holiday weight gain, only to ghost them in February. Gym goers

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2023 Word of The Year • Kath Eats - 2023 Word of The Year • Kath Eats

2023 Word of The Year • Kath Eats

January 4, 2023

Happy New Year! Ready for a clean slate? Here’s my 2023 word of the year.  My Word of The Year Tradition: 8 years in I love that I have been doing this tradition long enough

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45 Healthy Dorm Food Ideas to Nourish Your Hungry College 300x225 - 45+ Healthy Dorm Food Ideas to Nourish Your Hungry College Kid

45+ Healthy Dorm Food Ideas to Nourish Your Hungry College Kid

January 2, 2023

College students are busy and hungry! Here are 45+ ideas for healthy dorm food they can stock to stay nourished and satisfied. When my son started college, we signed him up for a generous meal

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Christmas Break 2022 Recap • Kath Eats 225x300 - Christmas Break 2022 Recap! • Kath Eats

Christmas Break 2022 Recap! • Kath Eats

January 2, 2023

Here’s our Christmas break 2022 recap – packed with holidaze!  I missed you all! I think that might be the record for the most days without blogging in over 15 years! I had the urge

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Are Energy Drinks Beneficial NutritionFactsorg 300x169 - Are Energy Drinks Beneficial? | NutritionFacts.org

Are Energy Drinks Beneficial? | NutritionFacts.org

December 29, 2022

What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance? Given the “global popularity” of the multibillion-dollar energy drink industry, it is critical we determine if the beverages

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