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ripe acorn squash | how to cook acorn squash

How to Cook Acorn Squash

November 22, 2023

Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an acorn and might be just as tough! Earlier civilizations were known to roast whole acorn squash in

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woman checking skin in mirror | Effects of Sugar on Skin

Is Sugar Bad for Your Skin?

November 22, 2023

When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up acne. However, we may overlook a key factor in getting a glowing complexion: the effects

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KERF Holiday Gift Guide • Kath Eats 225x300 - KERF Holiday Gift Guide • Kath Eats

KERF Holiday Gift Guide • Kath Eats

November 22, 2023

Sharing my 2023 Holiday Gift Guide, from the best bath towels and cookware to luxurious body care and soft sweaters (a.k.a. all of my favorite things!). This post contains affiliate links.  If you’re working on

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Explore Native American Cuisine with Chef Lois Ellen Frank 240x300 - Explore Native American Cuisine with Chef Lois Ellen Frank

Explore Native American Cuisine with Chef Lois Ellen Frank

November 21, 2023

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her recipe for Three Sisters Stew. Tell us a little about your work. Chef Walter

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Image of Sugary Junk Food | Come off the Keto Diet

How to Transition Off the Keto Diet

November 20, 2023

The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules. Between the dreaded “keto flu” and the challenge of the high-fat macro requirements, people who

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Thanks Week • Kath Eats 200x300 - Thanks Week • Kath Eats

Thanks Week • Kath Eats

November 20, 2023

A round up of life lately ^^ One of the last beautiful fall colored trees in Cville I promised myself I would write a weekly lately post, and it’s been too long since my last

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Can the Blue Zones Diet Help You Live Longer 300x200 - Can the Blue Zones Diet Help You Live Longer?

Can the Blue Zones Diet Help You Live Longer?

November 17, 2023

There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a few cultures whose diet is believed to extend their longevity — the Blue Zones diet.

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Hidden Trash Can Storage • Kath Eats 225x300 - Hidden Trash Can Storage • Kath Eats

Hidden Trash Can Storage • Kath Eats

November 17, 2023

When we renovated our house, we turned our garage into a new kitchen. So we had to find a new place for our trash cans. Here is our solution for DIY hidden trash can storage! 

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sad woman looking at salad and donuts | Orthorexia

Orthorexia: What Is It and What Can You Do About It?

November 16, 2023

Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts too far. For some, this can mean focusing on nutrition to the extent that it

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