Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. But they can be intimidating to eat because of their

I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response, and, yes, inflammation is “recognized as one of the key underlying etiologic [causal] factors in

As we move past the demo phase of our renovation, it’s time to pick out fixtures. Here are some small light fixture ideas we are considering (including ones we’re ready to buy!)  Making Light Decisions

It’s hard to overstate the importance of hydration. Water is essential to the function of every cell in the body — it helps to transport oxygen and nutrients, cushion the joints, regulate body temperature, aid in digestion,

Now that we’ve spent two months in our cottage, here are some thoughts on small space living. I’m starting to write this post this from bed on a Sunday morning just after 7. I can

Looking for kitchen cabinet space saver ideas? Here’s a list of 15 creative ways to store all your kitchen stuff! We have kitchens on the brain this month as we finalize our design with our

Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the “successful management of type 2 diabetes with lifestyle intervention,” a 45-year-old man took responsibility for

Whether you’re looking for a classic club or loaded veggie sub, I’m sharing 15 delicious sandwich recipes that are healthy and satiating.  Move over salads… make room for sandwiches! You know I love my salads,

Inside: Is HelloFresh worth it? Here’s an honest HelloFresh review from our family of four: what we like about it and what we don’t. Here’s what’s inside a typical dinner kit from HelloFresh. This post