Quest took its snack game to an entirely new level with the release of Cheese Crackers. Since we’re never satisfied – especially when it comes to snacks – we’re always looking for new ways to
Last fall I made a huge positive change toward drinking less often by swapping in NA wine and beer. Here are my favorite nonalcoholic wines and beers (and the ones I think you can pass
Wondering whether or not to fast after a binge? Keep reading to learn why it’s not a good idea, and what you should do instead. Experiencing a binge eating episode can be very overwhelming. Just
We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editing, and producing. We comb through thousands of scientific papers from the peer-reviewed
New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with clients desperate to shed holiday weight gain, only to ghost them in February. Gym goers
Happy New Year! Ready for a clean slate? Here’s my 2023 word of the year. My Word of The Year Tradition: 8 years in I love that I have been doing this tradition long enough
College students are busy and hungry! Here are 45+ ideas for healthy dorm food they can stock to stay nourished and satisfied. When my son started college, we signed him up for a generous meal
Here’s our Christmas break 2022 recap – packed with holidaze! I missed you all! I think that might be the record for the most days without blogging in over 15 years! I had the urge
What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance? Given the “global popularity” of the multibillion-dollar energy drink industry, it is critical we determine if the beverages