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plate of sardines with olive oil and lemon | Benefits of Sardines

5 Benefits of Sardines and How to Enjoy Them

May 11, 2023

Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. But they can be intimidating to eat because of their

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What Are the Best Foods for Gingivitis and Halitosis 300x169 - What Are the Best Foods for Gingivitis and Halitosis?

What Are the Best Foods for Gingivitis and Halitosis?

May 11, 2023

I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response, and, yes, inflammation is “recognized as one of the key underlying etiologic [causal] factors in

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24 Small Light Fixtures Ideas • Kath Eats - 24 Small Light Fixtures Ideas • Kath Eats

24 Small Light Fixtures Ideas • Kath Eats

May 10, 2023

As we move past the demo phase of our renovation, it’s time to pick out fixtures. Here are some small light fixture ideas we are considering (including ones we’re ready to buy!)  Making Light Decisions

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Woman drinking water in kitchen

Does Water Help You Lose Weight?

May 10, 2023

It’s hard to overstate the importance of hydration. Water is essential to the function of every cell in the body — it helps to transport oxygen and nutrients, cushion the joints, regulate body temperature, aid in digestion,

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Cottage Living kitchen

Small Space Living • Kath Eats

May 8, 2023

Now that we’ve spent two months in our cottage, here are some thoughts on small space living. I’m starting to write this post this from bed on a Sunday morning just after 7. I can

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15 Kitchen Cabinet Space Saver Ideas • Kath Eats - 15 Kitchen Cabinet Space Saver Ideas • Kath Eats

15 Kitchen Cabinet Space Saver Ideas • Kath Eats

May 5, 2023

Looking for kitchen cabinet space saver ideas? Here’s a list of 15 creative ways to store all your kitchen stuff! We have kitchens on the brain this month as we finalize our design with our

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Can Ginger Help a Diabetic Diet 300x169 - Can Ginger Help a Diabetic Diet?

Can Ginger Help a Diabetic Diet?

May 4, 2023

Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the “successful management of type 2 diabetes with lifestyle intervention,” a 45-year-old man took responsibility for

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15 Delicious Sandwich Recipes • Kath Eats - 15 Delicious Sandwich Recipes • Kath Eats

15 Delicious Sandwich Recipes • Kath Eats

May 3, 2023

Whether you’re looking for a classic club or loaded veggie sub, I’m sharing 15 delicious sandwich recipes that are healthy and satiating.  Move over salads… make room for sandwiches! You know I love my salads,

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The contents of a HelloFresh meal kit, including ingredients like carrots, green onion, pork tenderloin, rice, and ginger.

Is HelloFresh Worth it? An Honest Review.

May 2, 2023

Inside: Is HelloFresh worth it? Here’s an honest HelloFresh review from our family of four: what we like about it and what we don’t. Here’s what’s inside a typical dinner kit from HelloFresh. This post

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