Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an acorn and might be just as tough! Earlier civilizations were known to roast whole acorn squash in
When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up acne. However, we may overlook a key factor in getting a glowing complexion: the effects
Sharing my 2023 Holiday Gift Guide, from the best bath towels and cookware to luxurious body care and soft sweaters (a.k.a. all of my favorite things!). This post contains affiliate links. If you’re working on
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her recipe for Three Sisters Stew. Tell us a little about your work. Chef Walter
The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules. Between the dreaded “keto flu” and the challenge of the high-fat macro requirements, people who
A round up of life lately ^^ One of the last beautiful fall colored trees in Cville I promised myself I would write a weekly lately post, and it’s been too long since my last
There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a few cultures whose diet is believed to extend their longevity — the Blue Zones diet.
When we renovated our house, we turned our garage into a new kitchen. So we had to find a new place for our trash cans. Here is our solution for DIY hidden trash can storage!
Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts too far. For some, this can mean focusing on nutrition to the extent that it