If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice milk, just to name a few. But coconut milk benefits

Picnics are perfect for spring and summer! This picnic charcuterie board is a great way to take a date outside, whether you’re picnicking in your backyard or on a hike.  When I was young my

Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not to die from heart disease, how not to die from cancer, and how

You probably see cartons of it lined up in the grocery store (and in your fit friend’s fridge), but is coconut water good for you? What are its benefits, and with all the other types

Inside: Energy drinks are popular with kids and teens. But what are the health effects of energy drinks? Are they safe for kids? Here are 10 energy drinks facts you should know. Energy drinks aren’t

Here are before and after pics of our new metal roof, along with pros and cons of metal vs. shingles and some common myths about metal.  Our New Metal Roof Our renovation is far from

A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The “newest” arrival to the scene is mushroom tea — but

As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions can often lead to unhealthy eating habits

Here’s a bit of what I’m loving lately! Look at that cutie!! Thoughts On Blogging It’s hard to believe this blog is going on 16 years of at least 3 posts per week. It’s my