Dance all night or sip tea in sweatpants? Here are some thoughts on having a healthier mindset. Sitting Is The Opposite Of Standing If you spend any time on Instagram, you might have heard Brian
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While you may have heard it separated into complex and simple
Inside: Here’s a recipe for an easy homemade chicken noodle soup you make in the Instant Pot. It uses frozen chicken and frozen noodles. A bowl of homemade chicken soup soothes the sniffles and feels
Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. Keto diet proponents’ own studies
Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t eat enough carbohydrates, you force your body to burn more fat. “However, this rise in fat oxidation [burning] is often
Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I loved this year. I am a participant in the Amazon Services LLC Associates Program, an
We had a wonderful long Thanksgiving weekend! Here’s a recap of our time with family. How was your Thanksgiving weekend? We spent time with lots of different family members, and it was a great feast.
It’s officially Black Friday weekend. I’m sharing 2023 Black Friday deals that are worth mentioning. This is the day to buy anything you’ve had your eye on! Happy Day After Thanksgiving! We hosted in our
What does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known as blood glucose, is the universal go-to fuel for the cells throughout our bodies. Our