For the first time since 2012, a Masters Olympia champion was crowned. Written by Chris Colucci Last updated on August 27, 2023 On the weekend of Aug. 26-27, 2023, the International Federation of Bodybuilding and

Get ready for the back-to-school season with these easy and delicious dinner recipes. Discover quick and wholesome meal ideas to simplify your evenings and bring your family together. The back-to-school season is upon us, bringing

For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so excited to

Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling the crew here. They’re fully

We receive free products and receive commissions through our links. See disclosures page. Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and cell function and development. Ideally, we consume all

The Mutant is looking to capture the title in his third appearance. Written by Roger Lockridge Last updated on August 25, 2023 International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open bodybuilder Nick

This is believed to be a World Record. Written by Roger Lockridge Last updated on August 24, 2023 The 2023 Ohio’s Strongest contest was held in Struthers, OH on Saturday, Aug. 19, 2023, and history

How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you are trying to maintain your

We receive free products and receive commissions through our links. See disclosures page. A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train