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2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin - Chris Bumstead Discusses His Biceps Health, Puts His Legs Through the Wringer

Chris Bumstead Discusses His Biceps Health, Puts His Legs Through the Wringer

January 25, 2023

The reigning four-time Classic Physique champ is taking his time getting back into the swing of things. Written by Robert Zeglinski Last updated on January 25, 2023 In some ways, Chris Bumstead might be at

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2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin - 9-Year-Old Rory van Ulft Logs a Staggering 66-Kilogram (145.5-Pound) Clean & Jerk

9-Year-Old Rory van Ulft Logs a Staggering 66-Kilogram (145.5-Pound) Clean & Jerk

January 25, 2023

Van Ulft becomes the youngest person to clean & jerk double their bodyweight in competition. Written by Robert Zeglinski Last updated on January 24, 2023 In some ways, Canadian athlete Rory van Ulft might be

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2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin - Hadi Choopan Looks Stacked as He Preps for Mr. Olympia Title Defense

Hadi Choopan Looks Stacked as He Preps for Mr. Olympia Title Defense

January 24, 2023

Choopan wants a repeat, and he seems to be all systems go. Written by Robert Zeglinski Last updated on January 24, 2023 After years of competing at the highest level of bodybuilding, and coming so

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2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin - Bodybuilding Legend Samir Bannout Wants Chris Bumstead to Compete in Open Division at 2023 Arnold Classic

Bodybuilding Legend Samir Bannout Wants Chris Bumstead to Compete in Open Division at 2023 Arnold Classic

January 24, 2023

Bannout thinks a new competitive venture would do Bumstead some good. Written by Robert Zeglinski Last updated on January 24, 2023 As various prominent names in the bodybuilding sphere begin mapping out their plans for

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1674559170 Friday Faves The Fitnessista 225x300 - Friday Faves - The Fitnessista

Friday Faves – The Fitnessista

January 24, 2023

Hello hello! Happy Friday! What are you up to this weekend? It’s a frozen tundra here in Tucson – 30 degrees. My Arizona soul is suffering – and I’m thinking of living in my sauna

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Simple swaps you can make for your health and the 225x300 - Simple swaps you can make for your health (and the earth) -

Simple swaps you can make for your health (and the earth) –

January 24, 2023

Sharing simple swaps you can make for your heath (and the earth). Hi friends! Hope you’re having a lovely morning! I’m looking forward to a hike with some friends and catching up on some SEO

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FAQs to Start Weight Lifting 300x200 - FAQs to Start Weight Lifting

FAQs to Start Weight Lifting

January 24, 2023

08. What if you don’t have access to heavy weights? If you have limited access to a variety of weight loads and types, there are some alternatives that you can incorporate into your beginner weight-lifting

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Unlock your Strength

Choose The Right Strength Training Program

January 24, 2023

By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training program.  But there are so many programs out there

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2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin - Mitchell Hooper, Shayna Wirihana Win 2023 Australia's Strongest International

Mitchell Hooper, Shayna Wirihana Win 2023 Australia’s Strongest International

January 23, 2023

Hooper’s 2023 had a roaring start Down Under. Written by Robert Zeglinski Last updated on January 23, 2023 Mitchell Hooper has already been steadily plugging away in what might be a monumental year in his

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