Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine. Hi friends! How are ya? I hope you’re having a wonderful week. It’s
Tips for setting up your Peloton bike (or any spin bike) with seat height, seat position, handlebar positions, and how to clip and unclip your pedals. I’ve been participating in an exciting Instagram advice mission
Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress, both
Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be
How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish off with some pullovers. Or…
This unique cluster set was heavier than her current world record. Written by Chris Colucci Last updated on May 9, 2023 47-kilogram powerlifter Heather Connor has shown that she will be ready to compete at
Gillon’s helping her followers sculpt their midsections. Written by Roger Lockridge Last updated on May 9, 2023 Many champions don’t just want to win titles — they want to help others become their best as
The 2020 winner placed third in the 2023 contest in South Carolina. Written by Roger Lockridge Last updated on May 8, 2023 2020 World’s Strongest Man (WSM) winner Oleksii Novikov was hoping to join the
One of the best posers in the lineup still has it. Written by Roger Lockridge Last updated on May 8, 2023 IFBB Pro League Masters bodybuilder Fred “Biggie” Smalls is most famous in bodybuilding circles