The reigning four-time Classic Physique champ is taking his time getting back into the swing of things. Written by Robert Zeglinski Last updated on January 25, 2023 In some ways, Chris Bumstead might be at

Van Ulft becomes the youngest person to clean & jerk double their bodyweight in competition. Written by Robert Zeglinski Last updated on January 24, 2023 In some ways, Canadian athlete Rory van Ulft might be

Choopan wants a repeat, and he seems to be all systems go. Written by Robert Zeglinski Last updated on January 24, 2023 After years of competing at the highest level of bodybuilding, and coming so

Bannout thinks a new competitive venture would do Bumstead some good. Written by Robert Zeglinski Last updated on January 24, 2023 As various prominent names in the bodybuilding sphere begin mapping out their plans for

Hello hello! Happy Friday! What are you up to this weekend? It’s a frozen tundra here in Tucson – 30 degrees. My Arizona soul is suffering – and I’m thinking of living in my sauna

Sharing simple swaps you can make for your heath (and the earth). Hi friends! Hope you’re having a lovely morning! I’m looking forward to a hike with some friends and catching up on some SEO

08. What if you don’t have access to heavy weights? If you have limited access to a variety of weight loads and types, there are some alternatives that you can incorporate into your beginner weight-lifting

By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training program.  But there are so many programs out there

Hooper’s 2023 had a roaring start Down Under. Written by Robert Zeglinski Last updated on January 23, 2023 Mitchell Hooper has already been steadily plugging away in what might be a monumental year in his