Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it is also important to work out according to your body type? Your body type is

  You want to… … prepare for a marathon in just one month? … run 10 km every day even though you’ve never been running before? … run twice as fast in just a few

If you want the most well-developed chest possible, the bench press is not enough. Sure, big multi-joint lifts are very efficient at putting heaps of meat on your frame, but if you really want to

“You’ve gotta squat” can be heard echoing through gyms worldwide. At face value, it’s undoubtedly useful advice. Squatting strengthens the entire lower body and builds muscle in the legs, while also working the core and

Sharing some ideas how to to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely

Sharing 15 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I hope you’re having a great morning so far. I’m subbing a dance cardio class and

Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training (HIIT) falls into the power/strength category.(1) Are long, continuous endurance runs better for

High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. The high intensity intervals boost metabolism and stimulate fat burning. A balanced, healthy diet

High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work out? Read how HIIT, strength training, and running combine for the ultimate workout