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These LEGOs are learning about their BMR and TDEE so they can calculate their calorie needs.

How Many Calories Should I Eat? (A Calculator for TDEE)

January 26, 2023

“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power. So today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE).

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Once you get good at advanced bodyweight exercises, you can bust out moves like this!

Advanced Bodyweight Workout Circuit (Full Body Routine At Home)

January 26, 2023

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! It’s the

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2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin - Eddie Hall Preps for Bodybuilding Debut by Training His Back With a Pro

Eddie Hall Preps for Bodybuilding Debut by Training His Back With a Pro

January 26, 2023

Hall took cues from an established pro as he readies himself for bodybuilding. Written by Robert Zeglinski Last updated on January 26, 2023 In early January 2023, former 2017 World’s Strongest Man (WSM) champion Eddie

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This rabbit definetly follows a plant-based diet. Should you?

Going Plant-Based (A Vegan Diet for Fitness)

January 26, 2023

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.  We’ve helped many of our clients embark on a plant-based diet and there is definitely

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This sausage is definitely Keto, smart move Trooper.

The Beginner’s Guide to the Keto Diet

January 26, 2023

If you have questions about the Keto Diet, well my friend, you’ve come to the right place! We help our coaching clients completely overhaul their nutrition, including going low-carb, and today we’ll give you everything

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Yeah, it can be confusing when you don't understand CICO.

What Is the CICO Diet? (Counting Calories for Weight Loss)

January 26, 2023

It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like:  Steve, does CICO work?  Will counting calories help me lose weight? Okay, what the hell IS a calorie?

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A person performing a dumbbell split squat.

How to Do the Dumbbell Split Squat for Single-Leg Size and Strength

January 26, 2023

When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing on the dumbbell split squat

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This LEGO Caveman wants to learn more about the Paleo Diet too

Paleo Diet Beginner’s Guide: Is Eating like a Caveman Healthy?

January 26, 2023

So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one of the most popular diets on the planet (up there with the Keto Diet), and I bet you have

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2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin - The 2024 CrossFit Games to Stay in Madison, Wisconsin

The 2024 CrossFit Games to Stay in Madison, Wisconsin

January 25, 2023

The “Dairy State” will continue to host the world’s elite CrossFitters for the foreseeable future. Written by Robert Zeglinski Last updated on January 25, 2023 The 2024 CrossFit Games will continue to take place in

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