Bumstead has his eye on bodybuilding’s grand prize alone. Written by Robert Zeglinski Last updated on January 31, 2023 After winning his fourth consecutive Classic Physique Olympia title in December 2022, members of the bodybuilding

by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain weight but

Bishop is, once again, the strongest man in the Kingdom. Written by Robert Zeglinski Last updated on January 30, 2023 The 2023 edition of the Britain’s Strongest Man (BSM) contest saw veteran Adam Bishop capture

“Doubling up” can be a good thing — A doubleheader at the ballpark, double meat in your burrito bowl, and a double shot of espresso to jump-start the day. But it can also be, well,

Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These are the exact exercises we start our coaching clients on, and many perform them from

Jacked is ready for his moment in March. Written by Robert Zeglinski Last updated on January 27, 2023 The first month of 2023 hasn’t even concluded, and Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” has already

Cutler is a huge fan of Walker’s prospects this year. Written by Robert Zeglinski Last updated on January 27, 2023 Nick Walker has spent the better part of the roughly last two years turning heads.

Here’s what’s on tap for South Carolina. Written by Robert Zeglinski Last updated on January 26, 2023 The 2023 World’s Strongest Man (WSM) will take place on Apr. 19-23, 2023, in Myrtle Beach, SC. Less

Majors knows how to prepare like an elite athlete. Written by Robert Zeglinski Last updated on January 26, 2023 To pull off being off a believable bodybuilder on the silver screen, an actor has to