Well-designed gym machines enhance the effectiveness of your strength and hypertrophy training. They can minimize instability, allowing you to target and overload specific muscles. They can apply variable resistance and resistance to patterns of motion

Sharing a recipe for a delicious and refreshing blackberry cucumber cocktail! Hi hi! How’s the day going so far? I hope you’re having a great morning. I’m catching a yoga class and spending the rest

Hi friends! I’m so excited for today’s podcast episode because it’s a topic that’s near and dear to my heart: Fertility Awareness Method! I’ve been practicing FAM since the old days, when I first got

Hi hi! Happy Friday! I hope you had a wonderful week. The Pilot was gone all week, so it was solo parent ops around here. We did the usual dance, soccer, homework, and school shuffle,

Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are plenty of causes. Some of us are more likely to get them during

Mention the triceps kickback in certain lifting circles and you might generate some side eye looks of disappointment or even a bit of mocking laughter. This short-sighted response comes from the exercise’s unfortunate and unfair

Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee or pes anserine bursitis. Here you will find an overview of the three

Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise. One of the most frequent problems runners face is the iliotibial band syndrome (ITBS), often just called IT

Fartlek Training Definition: The Swedish term fartlek means speed play. The fartlek method was developed by Swedish track and field athlete Gustaf Holmér in 1930. Fartlek running typically involves a low-moderate intensity distance run interspersed