Hooper has broken an all-time strength-endurance milestone. Written by Robert Zeglinski Last updated on May 24, 2023 Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s

Elssbiay is using his recent failure as motivation. Written by Robert Zeglinski Last updated on May 24, 2023 Entering the 2022 Mr. Olympia, former two-time champion (2020-2021) Mamdouh “Big Ramy” Elssbiay was a presumed heavy

Baena was eager to share this new training wrinkle. Written by Robert Zeglinski Last updated on May 23, 2023 Joseph Baena understands the weight behind the fitness icon he’s often compared to. As the son

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest

The Semifinals are in full swing and tremendous performances are not in short supply. Written by Robert Zeglinski Last updated on May 23, 2023 Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the

Sharing some of the good stuff we’ve found lately on Amazon. I always love to hear about new things you’re loving, too, so please shout out in the comments below! Hi hi! How are you??

Johannesburg, South Africa, served as the staging location for one of the first segments of the 2023 CrossFit Semifinals. Written by Robert Zeglinski Last updated on May 22, 2023 Michelle Basnett (Individual Women) and Jason

Here’s what happened at one of the big steps en route to the 2023 Olympia. Written by Robert Zeglinski Last updated on May 22, 2023 The annual International Federation of Bodybuilding and Fitness (IFBB) New

Hi friends! How was the weekend? I hope you had a wonderful one. Ours was filled with events – a very typical Maycember – but lots of fun time with friends and family. We had