Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, and music – if you’re into working out with a soundtrack. But to
It’s time for a quick lesson in physics. Don’t be scared; the training talk will begin soon. The definition of Work is “Force x Distance.” This is one of the most important concepts to understand
Hi friends! Happy Friday! Before I head into the usual Friday Faves post, I wanted to send a huge hug and thank you to all of you for your wonderful messages, emails, texts, and comments
Hi friends! How was the weekend? I hope you had an amazing one. This blog post is a way to bring it back old school and share some more real-life adventures. Quite a few of
A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 to 60 minutes and are close to your individual anaerobic threshold, or the pace
Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in a fitness test, or as
If you have the luxury of working out, you’re squandering the opportunity by walking into the gym without a plan. To avoid wasting your time with marginally effective training, you need to get organized. You
People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is fine. Then suddenly, they feel a sharp pain in their chest. If their
Sharing my full (non-sponsored) review of Book of the Month and if it’s worth it. If you’d like to try it out, my referral link gives you access to your first month for $5! Hi