Daily Archives: March 17, 2023

Strawberries and Cream Oatmeal – Super Healthy Kids

a close up picture of strawberry oatmeal topped with a cream swirl

The flavors of strawberries and cream really shine in this simple and delicious oatmeal recipe. Cooking the oatmeal in pureed strawberries and milk guarantees you’ll get that fresh berry flavor in every bite. Why we LOVE this Strawberries and Cream Oatmeal We love oatmeal in our home, and have quite a few oatmeal recipes on […]

Jamal Browner Logs a Monster 426.4-Kilogram (940-Pound) Conventional Stance Raw Deadlift

2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin - Jamal Browner Logs a Monster 426.4-Kilogram (940-Pound) Conventional Stance Raw Deadlift

Already one of the world’s top deadlifters, Browner looks primed for a new pulling achievement. Written by Robert Zeglinski Last updated on March 17, 2023 Some powerlifters start a deadlift set or workout with a modest goal. They operate with a mindset of making any sort of progress once their barbell is gripped. Deadlifting dynamo […]

Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training

2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin - Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training

A competitive milestone seems inevitable for Muluh. Written by Robert Zeglinski Last updated on March 17, 2023 In powerlifting, certain lifters have the potential for World Record-adjacent feats during any run-of-the-mill workout or sanctioned competition. On Mar. 15, 2023, Sonita Muluh provided an excellent example of this strength phenomenon when she captured a 280-kilogram (617.3-pound) […]

7 Day Healthy Meal Plan (March 20-26)

7 Day Healthy Meal Plan March 20 26 819x1024 - 7 Day Healthy Meal Plan (March 20-26)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want to thank everyone for their […]

50% of New Gloves Test Positive for Fecal Matter

50 of New Gloves Test Positive for Fecal Matter 1024x683 - 50% of New Gloves Test Positive for Fecal Matter

Though disposable gloves are a staple in many stages of cannabis cultivation and processing, most wearers never give a second thought to the possibility of glove cross-contamination that could jeopardize their products. But, as the evidence mounts, it’s a concern that likely requires more than just a passing glance. At stake is the health and […]